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Weight gain & anxiety
I am 25 years 6 month old. My weight is 41 years.
I have not been able to gain weight from past 3 years.3 years back I suffered from IBS. And afterwards, i have not been able to gain weight. Also, only after suffering from IBS ,i have been facing a lot of anxiety and stress issues. And having depression related issues.
How can i get back my physical health and mental health.
Answers (2)
Eat healthy balanced diet devided in 3 main meals and 3 small meals like snacks fruits, coconut water, lemonade, buttermilk etc.
Keep hydration.
Do regular physical activity of your choice at least for 50 mnts atleast 5 days in a week.
Sleep well and try to keep your self stressfree.
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