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Weight gain
After diet control also my weight is continuously increasing.due to heel pain i am unable to do exercise or jogging. is it safe to take med for weight loss
Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month.
Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the days also.
Keep proper hydration.
Sleep well to make yourself stressfree and help hormonal balance.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
Health Tips
go for vit B12 and vit D test also afterwards share your report for heelpain treatment also
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