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Weight Gain

2020-07-16 07:28:36
26 years old male weighing 58Kg and height is about 169CM  as per my data what should be the ideal weight ? If I'm below ideal weight what are all the possible ways to  gain weight?
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Answers (3)

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Hi you can give more history so that I can guide u properly and suggest treatment.plz consult personally.

Answered2020-07-16 08:56:13

YESNO

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Take adequate diet. Take protien rich food

Answered2020-07-16 08:21:25

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Ideal weight will be 64 kg Try to increase calories and fat in diet Nonveg, sweets, ghee, cheese, butter for few days... Starts exercises daily for 45-60 min per day

Answered2020-07-16 07:47:11

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