You need to take high iron rich diet, with balance diet.
Need to eat small frequent meals.
I need to see first your blood teste report check your hemoglobin,iron,
vitamin B12. So will able to give you custamised diet plan
Next Steps
tips
eat daily fruits,dates,alive ( garden cress)
eat eggs,chicken, fish
drink milk daily 1 glass.
avoid junk food,fried food.
drink enough water 2 to 3 lit in a day.
Health Tips
take direct consultation for diet plan with your blood tests report.