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Weight and muscles gain

2025-08-18 06:02:50
I am trying to put on weight gain it slowly, but I am not noticing any muscle gain or major change in my body. My routine is a bit irregular since I work on the field. Usually, I take milk for breakfast, lunch at no fixed timing, sometimes juice in the evening if possible, and then dinner at night. Could you please guide me on how I can improve my diet, exercise, or lifestyle so that I can gain healthy weight and muscle properly?
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Answers (6)

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Need to know ur height and weight calculate the BMI and should see how many calories are you deficit and then should take those defict calories nd need to maintain it Pls do consult for detailed explanation

Answered2025-08-19 05:15:05

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Pls connect for online consultation and advice

Answered2025-08-18 18:18:43

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Answered2025-08-18 16:18:45

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How to improve your diet... you can connect  with a dietitian who can educate you more about protein intake in your diet For gaining  muscle mass you will have to lift weight training in a gym under a trainer is recommended

Answered2025-08-19 05:31:02

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Answered2025-08-19 02:25:42

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You will need a proper personalized diet and exercise plan as per your age, body parameters like height and weight, your occupation or level of activity in order to achieve your weight goals. You will have to consult a nutritionist for that. That being said, you need to remember that healthy weight and muscle gain happens slowly over time with patience and persistence with the prescribed diet and exercise.

Answered2025-08-19 01:35:17

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