1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight and heighth gain problmen. Kilos!

Weight and heighth gain problmen

2018-01-27 11:53:44
Hello i am 19 yrs female ,weight-48 kg,height-5'3.5,how can i gain 3-4 kilos
63 Views

Answers (4)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Contact me through practo direct consultation

Answered2018-02-01 13:58:00

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+148
Consult with a dietician
Online now
Consult Now
You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-01-29 03:49:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Eat healthy carbs rich food like unpolished rice, potatoes, bananas, home made milk products like butter, paneer and ghee. Do 30 mins of body weight exercises daily.

Answered2018-01-27 14:09:10

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Strongly recommend you to start working out so you can gain/build muscles. Once you'll gain muscles your weight automatically start increasing bit by bit. Have medium carb medium fat and high protein diet. Have small and frequent meals in every two hours gap. Keep your body hydrated.
Next Steps
You can contact me directly for customised diet chart for weight gain.

Answered2018-01-27 13:05:52

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My height is 5, my weight is 68 kg

1784 Views
Plz suggest me mam /sir my height is 5, my weight is 68 kg I have no idea how to put off my weight, I m w ...Read More

Im skinny and weight only 50 kg

1067 Views
Im skinny my height 6 feet and weight 50 kg and age 21. How i gain my weight please help, i eat every foo ...Read More

L am 26years old my weight is 48 kg

745 Views
My name is Brijesh sharma I am 26 years old and I am 48 kg only I am look very weak and my height 5.7 ft ...Read More

Want to gain weight

277 Views
I am 21 and my weight is 48 kg. I want to gain some weight according to my age. No matter what I eat my w ...Read More

Weight gain

240 Views
How can I gain my weight my height is 5.7 and weight 48 kg I am very skinny please suggest me something e ...Read More

Weight 83.7 kg height 185 cm 6 fet 1 nch

137 Views
Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weig ...Read More

For weight gain

192 Views
I am 32 yrs & my height 5'10" But I am very much thin & weight is around 48 kg,so give me suggest ...Read More

Under weight

89 Views
I am 25 year old and my weight is only 48 kg and height is 178 cm please provide solution for this proble ...Read More

My weight is 100 kg

141 Views
Hi, Am about 100 kg weight and my height is about 6 feet. I smoke and drink. My right side just above abd ...Read More

Need to gain weight

43 Views
My height is 5'6 and weight is 48 n half kg. I feel need to gain lil more weight
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.