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Weight and heighth gain problmen

2018-01-27 11:53:44
Hello i am 19 yrs female ,weight-48 kg,height-5'3.5,how can i gain 3-4 kilos
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Answered2018-02-01 13:58:00

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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-01-29 03:49:08

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Eat healthy carbs rich food like unpolished rice, potatoes, bananas, home made milk products like butter, paneer and ghee. Do 30 mins of body weight exercises daily.

Answered2018-01-27 14:09:10

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Strongly recommend you to start working out so you can gain/build muscles. Once you'll gain muscles your weight automatically start increasing bit by bit. Have medium carb medium fat and high protein diet. Have small and frequent meals in every two hours gap. Keep your body hydrated.
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You can contact me directly for customised diet chart for weight gain.

Answered2018-01-27 13:05:52

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