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Weight and BMI

2017-10-24 09:57:47
My weight is 85 kg and height is 5'8" Do i have to reduce weight? I am alcoholic On veg and Nov veg diet
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Consult me in my marathahalli Bangalore clinic in person or online. Contact me in www.nutriclinicblog.wordpress.com And call me for further assistance

Answered2017-10-24 11:46:47

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According to your height your ideal weight should be 67 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.  ask me directly for customized diet plan for you.

Answered2017-10-24 10:51:45

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Hello, A customised diet plan can help you lose healthy amount of weight irrespective of veg or non veg preference.Get in touch with me online at apekshapt.in for the customised diet.

Answered2017-10-24 10:00:44

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