Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

consult personally fr ny meal pln as without knwing ur lifestyle pattern unable to make pln

To reduce ur belly fat you need little modifications in diet plan. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Consult personally for proper guidance and results

To reduce ur stomach fat exercise will give u a good result with a proper diet..

Hello, You need to have some diet modification and regular exercise. For planing detailed diet i need to know Height,Weight,Current symptoms if any Past medical history,Biochemical parameters,Family history Daily eating patternwith approx quantity & food habits, Occupation Lifestyle,Exercise etc. Contact me with all above details through direct practo consultation.