I feeling tired all the time and hands and legs are paining and nerves are shivering some times and I want to loose weight.. Now Iam 69 kgs and I wnt to becm 56 kgs
Need to make yourself active and do cardio exercises daily. Use a trainer to help you out with ur routine.
Diet to need to be taken care of same.
Thanks
Weakness or weird sensation in left hand and leg and also tongue is feeling like it's out of my control o
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