Provide me complete information of ur height, weight ,physical activity ,madical history diet history veg or nonveg. Thyroid cannot be cured it can be prevented by diet so follow three main things like healthy diet exercise and Walk early morning and evening. Due to thyroid avoid certain vegetables like cabbage ,cauliflower ,beetroot ,potato underground stem etc For increasing immunity add warm water, tulsi, garlic , haldi or turmeric powder, clove , basil daily bases . Add nuts in ur diet. Do yoga, maditation, pranayam .

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

I am a gynecologist and nutritionist also Consult me online  on practo..... What app ( nine five zero six seven six nine eight five one).....

Hi U basically need nutritionally balanced diet so that ur body meets ur nutrition optimum level .i will b guiding u according to ur blood group n ur lifestyle. U can consult me online for best results

Hello The nutritional gap is to be evaluated and then only will able to tell u if home remedy will work or natural supplements is advisable. I need ur medical and family history and need to understand ur daily routine before customizing diet plan for u

Hi Thanks for your query You need to work on quality and quantity of food which you are including in your diet We need to understand your digestion for including food for weight gain Correction in your current diet will definitely help to improve energy and weight gain

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.

Hi, Ideal weight for your height is about 55 Kgs. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.