Hello there
I can understand your concern
All your symptoms are consistent with nutritional deficiency . You may be having
calcium , vitamun b complex and
vitamin d3 deficiency . Have a high protieb diet lots of greens ,fruits and vegetables . Do some stretching and core strengthening exercises daily .get adequate sun exposure daily . Consult a orthopedician for further evaluation and management .
Best regards
Dr. Anil Kumar J Jain