Hi look masturbation doing twice or thrice in a week, is ok. But if you are doing in excess it will surely show side effects like you are facing.
Start taking Himalaya Gerifort 2-0-2 with milk for strength and body rejuvenation.
If nightfall is occurring once or twice in a week nothing to worry about.
Next Steps
Start doing exercise and Yoga
Health Tips
Avoid spicy,oily food. Don’t think too much about it