I need your full day schedule, and eating habits, because you eating are not properly. You need adequate nutrition.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, Sure, you should follow a balanced diet which will provide you all essential nutrients which will help to overcome weakness. Include good quantity and quality protein in your diet, like pulses, legumes, milk, dahi/ yoghurt, egg, soyabean, almond etc. Include more vegetables and fruits which helps in bowel movement. Drink atleast 3 litre water per day. Do some more activity like low cardio, yoga etc which will help to increase your metabolism thus, food intake will be more.

Eat plenty of cooked vegetables,and fruits everyday. Papaya,banana,gauva or any fruit will fill ur stomach,supply micronutrients,and will aid digestion,hydrate ur body,relieve constipation.