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Weak Arm and hands

2018-04-04 15:27:26
I'm 20 years old Male. My arms are weak, So I'm unable to do a single pushup. I'm healthy overall. I weigh 67 kgs. My entire body is perfect except my arms. If I do a Small work, It pains for hours. Could this be any deficiency ?
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Answers (2)

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Advice Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.

Answered2018-04-05 07:23:03

YESNO

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Deficiency??? I don't think so It can be due to weak structure of your upper part,ur deltoid n scapular muscles are not active,u must be feeling numbness over upper shoulder muscles while long drivings
Next Steps
instead of push-ups or weight lifting,work on muscles activation and strengthening
Health Tips
visit a physiotherapist for a proper guidance

Answered2018-04-05 02:18:01

YESNO

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