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Watery eyes ,excess screen time
From last so many months .I face watery eyes ,strain while working ,also not able to talk focus issue got headache while talking to others. I checked up my eyes dr say nothing problem .suggest me what to do ?
Since u have checked your eyes, pls follow general instructions
1.Frequent blinking of eyes
2.For every 20 minutes look far away for 20 sec
3.Drink more water
4.Do not sit in front of air conditioner
5.Take Adequate break in between
6.computer screen should be 16-30inches away
7.ensure the screen is neither too bright nor dim
8.get good sleep
9.use lubricating eye drops 6 times per day
10.ensure there is no glare from your screen.
Next Steps
If u have frequent headache involving orbit and cheek , check for sinusitis also.
Health Tips
1.Do not rub your eyes.
2.wash your hands frequently.
3.wear sunglasses when you go outside.
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