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Water in knee

2017-09-10 15:00:59
Sir, I'm suffering from a problem in my knee. Water accumulates in the knee area and hence I go through knee aspiration from time to time. The knee swells and even moving the leg becomes a huge task then.
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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

Answered2017-09-11 15:26:00

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