Water fast

2020-06-30 06:01:02
I had completed my water fast of 3 days and lost 3 kg .My weight is 97 .Just wanted to know will i gain the weight again and how to avoid it ...also what should i eat after fast
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Answers (3)

Its not a good  idea.. its has its complications  ...
Next Steps
conslt soon .... consume water properly for good hydration and  go for exercise ...
Health Tips
avoid  taking rich diet

Answered2020-06-30 15:47:01

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First of all why you are on water fast? One cannot avoid water for long. If you are doing this for loosing weight it , don't do it. The lost weight will come back. To loose weight reduction in quantity of food , avoiding fatty , fast foods is must. It advisable to consult a dietician. Don't skip breakfast or dinner , must have food 3 times daily. Most importantly regular physical exercises are a must

Answered2020-06-30 06:46:42

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Don't do this. Take adequate diet and do free hand exercise

Answered2020-06-30 06:51:49

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