Hi
I appreciate that u come out with your concern.
Information you provided indicates that you are facing intrusive thoughts might be hygiene and catching deadly disease or like other
Check with your thoughts wether they are only feeling or fact
If it's feeling & not fact then try to go against of feeling
It looks like OCD.
Next Steps
consult a mental health specialist for a personalized treatment plan. This may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and medication. Don't hesitate to seek assistance; OCD is treatable.
Health Tips
Self-help strategies like mindfulness and journaling can help you