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Wanted to add weight
Hi,
This is Sangeetha, I'm a non-vegetarian and student by profession. I want to add some weight to look healthy. Please guide me with the diet plan to follow.
Thanks and regards,
Sangeetha.
Answers (7)
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Hello dear Sangeeta.
Diet plan needs more and more details of the person for whom I have to plan .So kindly contact me through practo.
Next Steps
my slot times are 12:30 to 2:30 pm
and 7pm to 9 pm everyday . So book your appointment first.
Health Tips
kindly do not apply any social media health tips for you . you are a person not an experimental equipment for the trial.
thank you for sharing your issues.
wish you a healthy life .
have a nice. time
Answered
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
Answered
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Answered
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
Answered
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Good afternoon
I help you
For personalized diet plan for Weight gain contact me on practo app
Next Steps
To include more protein rich foods
Health Tips
POINTS TO BE REMEMBER
To take high proteins ( like rajma , chickpea, soy milk , milk shake , panner , curd )
Never skip a meal especially breakfast
Chew your food well
Eat small meals at regular intervals
should maintain proper sleeping hours (10pm to 6 am)
include fruits and vegetables
Eat natural wholesome foods, preferably freshly cooked food ,Maintain a 2 hour gap between a big meal and bed time .
Do excercise daily atleast one hour ( weight gain excercise)
Answered
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