Hlo sir or mam plz guide me Can running 2 times in a day and completing 12000 steps every day .. running in the morning after 5 am to till 1 hour doing running and brisk walking and physical exercise is it good for maintaining healthy heart ❤️ and blood pressure And also running in evening for 30 min and than doing zyming 1 hours it is good for  heart health and maintaining healthy blood pressure... Sir, I'm overweight. Can I do zyming instead of 1 time? Can I do 2 times in the day ? Is it good or not Consuming avacado beetroot. Greentea . Salad and oats with toned milk and honey and multi grains atta And which egg is best for consuming everyday for maintaining healthy blood pressure and heart ❤️ Boiled egg White parts are good, or eating egg amlet with olive oil is good plz guide me Which juice consuming good for ❤️ health and maintaining healthy blood pressure and now added dryfruit like strawberry. Carranberries.strawberriee.gojiberries.