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Want to reduce weight permanently

2017-10-26 08:10:32
I have tried many methods to loose weight but failed . Please suggest me tips to loose weight. I have a sedentary lifestyle and so much work that exercising doesn't be possible . Please prescribe any medicine , diet so that I can loose at least 30 KGS of weight. I have checked my thyroid it is normal also I don't have any disease. Please suggest me end to end routine to loose weight.
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Answers (1)

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Nothing is permanent... U need to follow a healthy diet and lifestyle... Diet should be tailor made for Ur specific needs
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don't go in for short cuts... a detailed analysis of Ur eating patterns n lifestyle will surely reveal loopholes which can b worked upon .... no pain no gains

Answered2017-10-26 08:29:30

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