Want to lose 8kg in 2months

2017-09-03 11:47:47
Want to lose 8kg in 2months - need daily diet plan, phone consultation and regular check to ensure monthly targets are met
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You can easily loose 8 kgs within 2 months by taking high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-27 09:37:18

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Hi,  that kind of weight loss in 2 months is not advisable unless your body response is that great which is rare. You have get nourished n feel fitter as you loose weight. 5 to 6 kgs is doable, for which you need to make lifestyle changes including diet modifications and exercise along with checking your sleep n stress levels. I can help you through weekly counselling snd a diet plan, which will be done through eating right n not starving.
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you may get in touch with me. so i can exolain the plan further.
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Rather then looking at quick weight loss and it bouncing back, bring about lifestyle changes n learn to maintain that lost weight with a olan that you can sustain for life.

Answered2017-09-03 13:08:23

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