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Want to loose weight

2017-07-07 09:08:42
I want to loose weight as i put 16 kg in one by year. I need proper diet and exercise to get in a proper shape
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Start u r diet with natural food no preservation product drink 2-3liter of water per day
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Direct chat with me so that I will make u individual diet plan with exercise to loss inches. I am in pune

Answered2017-07-07 09:52:38

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-07 09:36:38

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