Hi, bruxism is a deleterious oral habit that is caused by several factors. Most of the time, it might be due to fear, stress and anxiety. Identify the cause and perform relaxation techniques like meditation, deep breathing. You could try listening to soothing music to calm your mind before sleep. If you are a habitual bruxer with the habit persisting for many years, you need a thorough check up to identify the root cause for the habit. The price of splints vary from dentist to dentist. Keep using it. Meanwhile identify the root cause and eliminate it.
Answered2018-11-11 06:06:00
Let others know if this answer was helpful