Want to gain weight

2021-09-28 13:47:27
I am trying to gain weight but it's not happening(I live in hostel )...It's really lowering my confidence...so help me in gaining weight in the possible scenerio
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follow 5-6 small and frequent means with plenty of liquids and fruit juices, include good amount of protein in your diet with sufficient calorie dense food with some jeera ajwain water to increase appetite as well. include multigrain cereals in your diet like use chana flour+ raagi flour +wheat flour instead of simple wheat roti. add green leafy vegetables at least 4 times in a week, high protein diet with equal distribution.

Answered2021-10-02 09:17:04

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Answered2021-09-30 02:42:37

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Please ask me directly for personalized diet plan for you.

Answered2021-09-29 11:32:36

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Hello Constitutional treatment with lifestyle modification     and  dietary modification  will help u  to recover soon I need your detail case history to guide u properly   after finding out the proper cause  will advise proper treatment  and diet  If u wish to take proper treatment consult online through practo app  for proper management 
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take nutritional  food 3to 4 times and at an interval of 3 wks take high fibre //high protein diet do exercises daily 1 hour five days a week

Answered2021-09-29 06:05:52

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Kindly consult with me on practo online consultation for a personalized diet plan

Answered2021-09-28 15:53:59

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