Hi, Avoid eating junk, processed, oily food and sweets completely. Drink plenty of water throughout the day, especially before meals Eat less rice, potatoes and other carbs. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

You can consult me at apekshapt.in for the personalised diet chart.

Contact me through practo direct consultation.