Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Gud morning pls connect directly through practo for it specific dietician on this subject.

Hello ! I will be glad to help you with a Diet & lifestyle plan suitable for running & sports. Also note that your overall fitness will also matter for running. It's not only about cardiovascular fitness. For supporting you to run marathons, Your core , back & leg muscles have to be strong as well. For this reason I give workout & lifestyle guidelines as well. Please reach out  to me directly for your customised plan. You can also check my Instagram profile @radianthealthbymukta

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below

Share details of your height ,weight,age,and your endurance and physical activity pattern in order to suggest the high calorie Balanced diet plan