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Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Hi I want to tell you never only one thing help you in losing weight like ACV. ACV do have many health benefits and helps in losing weight with combination of low calorie healthy balance plan and activity regime. I would recommend you to meet an expert for a personalized plan so you can lose weight and learn it for lifelong. I work online globally and Catering clients and providing very good results. You can have a online consultation also if you cannot visit me. I will  plan your diet according to your likes and dislikes so that it becomes your lifestyle change rather than becoming a short span thing. If you wanna discuss further you can opt for a personal chat option. Always remember lose weight in a healthy manner not at the cost of your health that's a body in which you have to live in so always learn under the expert. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi there! Just adding apple.cider vinegar is not sufficient for healthy weight loss. A healthy lifestyle with good diet is required to get successful results which last for long. If you are following good lifestyle as per your thought still you are losing then definitely you need a professional personalized help. Don't hesitate to take the same.

I need to know your eating  habits, and lifestyle You need to take weight loss balance diet with  exercise Only one thing will not work