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Walking Vs Running - long run benefits

2022-05-14 05:39:54
I like running, I run 8 KM per day in the morning. I always get mixed reviews on running vs walking. Is running good considering long term impact? Will running cause any damage to knees in the long run ? Is brisk walking better than running? Please suggest, Thank you
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There is no harm to knees while running.. In long run it helps your knees to become more strong..

Answered2022-05-14 09:37:17

YESNO

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Running can injured your knee and as-well it also cause early arthritis So brisk walking is always preferable

Answered2022-05-14 07:14:19

YESNO

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