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Hello user First, now a days only 1% people lose weight in gym so better opt for another options like any sports. If you want a perfect result, better consult a near by or online for healthy weight loss. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For weight loss walking and running not enough. You have to follow high fibre diet plan and do exercises. Contact me through practo direct consultation for further information surely help you to loose weight.

Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Only tredmill u can't get result. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Keep doing brisk walk with moderate 2-3 mins high speed running in between . Chat directly for detailed information and customised plans

Walk for 30 min or jogg for 12 min or run for 7 minutes are equivalent. But if you have enough time, it's better to have walk. It's recommended to take Customised diet and exercise plan, ask me if needed. Thanks

Hi It's really your wish what activity regime you want to adapt for weight loss. Just make a point that you change your regime after some time so that your body doesn't get use to it. And always remember do minimum 40 minute activity for weight loss on daily basis.

Hello, Start with a walk on treadmill and than slowly increase the speed and do a brisk walk and than for 3-5 mins as much as you can jogging and than you can slow down again.

Bisk walk 30 min is better Runing jog combination U will get good result when  simultaneously  u r following balance diet for weight loss Contact directly through practo account for better result

Hi there! as per your question brisk walk will be better option than treadmill which plays 20% role if you combine with balanced healthy diet it will make 100% results.

Start with some warm up exercise first.Then slowly increase your speed.You can start with walking first.After 2-3 months start running in tredmill.For more information contact me.