Hi good evening Thnxs for your question Don't worry U can do exercise. But I want to tell u scientific things. In pcod peripheral body fat is more. In that fat more and more androgen produced. That will make hormones imbalance. So I advice u join gym and reduce ur excessive wt. That will help u a lot.  Thnxs

Hello, You can do any kind of exercise, no walk specifically.

Dear Practo User, The ideal form of exercise for PCOS is moderate exercises (don't have to begin with strenuous activity otherwise there are more chances of discontinuing it )  and brisk walking is example of one of those.Others can be yoga, aerobics. This has to be done for at least 30 mins daily and should be accompanied with a diet modification which should include cutting down carbs,sugars and fats and should be  at frequent small intervals.

You can go for all the exercises.Weight reduction is most important

As such for pcos LIFE STYLE MODIFICATION is recommended. Its exercise in all forms depending on the convinience_ ranging from brisk walk, yoga, aerobics, to power workouts.. Along with dietary modifications

It'd not only walking.. Go for all exercise by which wt reduction and maintaining normal weight ht ratio, is important...

any form of exercise is recommended.. u need to loose weight and follow a planned diet... that will correct your hormone imbalances and cycles will get xorrected