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Walking after Sedentary lifestyle

2023-10-12 15:55:24
Hello Doctor.. I have started walking for past one week. Before that i was having sedentary lifestyle with SW job. My query is while walking (45 mins) my heart beat reaches till150-160. After walk it takes around 10-15 mins to come back to 100-110 heart beat pm. While walking also i feel little discomfort. Please advise on what is normal and how to continue walking. Any answer would help me and my family a lot. Thanks.
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Answers (1)

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Increase in heart beat is normal after exercise. However, your heart beat is slightly higher than normal.If you feel discomfort while walking,  it is better to get a detailed check up done

Answered2023-10-12 23:26:07

YESNO

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