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Walk 7 days in a week

2017-04-26 06:29:51
If I walk every day for an hour, will it cause any harm to my knees in old age. Any day rest is needed or not ?
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It depends what kind of walk u r doing and which kind of surface u r walking. A simple rule u should follow when u doing any physical work that u should do work half of your capacity or strength

Answered2017-04-26 07:49:21

YESNO

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