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Waking up shocked with mind blank

2020-08-26 00:30:51
Hello, Since few days, I am waking up in the middle of sleep with some kind of weird shocking feeling. My mind would be blank for some time trying to guess what happened and my eyes will be full of tears with some pain. Also headache and my arm kinda feeling numb/pain. I am now facing this daily since last week. I have never had such an experience in my life. I am scared to sleep now. Please help. Thanks
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Answers (2)

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Probably some mental trauma or feeling of fear with the present uncertainty due to Covid. Need relaxation exercises like deep breathing. Daily walks 30 mins
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Avoid electronic devices and TV
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Thanks

Answered2020-08-26 07:58:50

YESNO

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Answered2020-08-26 07:10:32

YESNO

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