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Vitamins For Everyday

2018-04-22 09:26:11
I have started workout. Can I take becadexamin multivitamin, sea code oil,Gokshura, Ashwagandha and shilajit every day. Also confirm how to take this every day.
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Answers (3)

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Do you have any deficiency or weakness or any Health related issues then only these supplements required at your age. If taking Healthy balance Diet then there is no need of taking anything if maintaining Healthy status.
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Please share your details about height weight, daily routine and food habits along with physical activity level for assessment and further detailed guidance
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eat healthy keep healthy

Answered2018-04-22 10:15:39

YESNO

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Take balanced and nutritious diet plan. Contact me through practo direct consultation for the diet plan

Answered2018-04-22 09:48:12

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Hello, All of them are not needed if the diet is well planned and balanced. Consult me online at apekshapt.in for the personalised diet chart.

Answered2018-04-22 09:27:31

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