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Vitamins Daily intake
I take daily VIT D and VIT B complex tablets. Recently blood report shows good VIT D levels. Is it safe to take these two tables daily?
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Vitamin D tablet is not advisable for everyday consumption
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Hii, if you don't have any deficiency of any vitamin and minerals then there is no need to take medicine gor that. But, yes it will be better to provide all the essential nutrition need through the food portions.
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Health Tips
Take sunbath gor 30 minutes before 10 am to enrich your vit D level . Include millets for vitamin B complex .
thanks for your query
stay healthy
have a nice time
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Gud morning,pls consult a good physician for medicine dosage recommendation.if u need a dietary guidance then connect through practo instant consultation.
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Pls connect through practo instant consultation during my available timing 8to 10am,evening 5to7pm,friday-off.if u need dietary recommendations then connect through practo by taking prior appointment online.
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