Hello, Not the full dose specially VIT B12 if u take whole year not full fill. INJECTABLE are very reliable. NEUROBION forte, renervez,are the brand. One ampul any brand im AST one per week for five weeks FOLLOWED BY ONE INJ per month for three months. Than orally may be intermittent. VIT c to absorb B12 but one to such, nimupani is also have VIT c.mousambi juice also have vitc. Likewise, CHOLECALSCEFEROL SACHET 60, oooiuone sachet per week for eight weeks followed by one sachet per month for three months.+ Tab bioD3 one at night INTERMITTENTLY for long term. This is the full course. Ok.

Please Do following.. Take dates beet root jaggery green leafy vegetables bananas regularly Take milk regularly Use vit D fortified oils for cooking regularly Have exposure to mild sunlight daily Avoid aluminium utensil for cooking Take Calcirol sachets 1 sachet once a week for 6 wks Tab neurobion forte 1 Twice a day for 3 weeks Reconsult if needed