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Vitamin supplement
Which vitamin necessary in second trimester of preganancy and Omega 3 is necessary or not in second trimester?
Take iron calcium,and healthy balanced diet green vegetables salads and seasonal fruits avoid pineapple papaya,milk,curd these will provide you natural vitamins Omega 3is not necessary.
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Continue iron and calcium supplements
Omega three fatty acids are useful vitamins for cardiovascular health and protect from high blood pressure during pregnancy
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Do take omega 3 fatty acids if you have been prescribed
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All the vitamin/mineral are essential for the proper growth and development of baby.
Out of all, Calcium and iron have utmost importance.
U need to take them daily along with protein Powder supplements
Vit b12/folic acid/omega 3 fatty acids supplements can be continued.
Have a healthy balanced diet and plenty of fluids throughout the day
That will itself cover all the essential micronutrients
Take care
Stay safe 🙏
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