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Vitamin problem
My vitamin d is 6 and vitamin b12 is 154 I have a problem of digestion and I get tired very often and at sudden
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Hello practo User,
Sure will be helping you,
Poor Digestion can be because of many reason
. Poor diet
. B12 Deficiency
. Stomach acid level
. Autoimmune disease
. Glutamine Deficiency
.Stress
. Enzyme
. Omega 3 Deficiency
Many more
Vitamin d Deficiency can cause fatigue ,tired , headache, dizziness, depression, muscle pain and many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Vitamin D rich in fatty fish tuna, mackerel, salmon, orange juice, soy milk, cheese, egg yolks, cereal. Take Sun bath in the morning for 15 - 20 minutes.
Vitamin B 12 rich in milk, chicken, eggs, oyster, egg, crab, salmon, trout, herring. Pazhaya sorru ( Cooked rice soaked in water in the night).This rice is very much rich in vitamin B12.
Next Steps
For further information contact me.
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