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Vitamin K sources
Hi,
I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently.
I want some food suggestions, which have vitamin k.
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Healthy afternoon,
Some foods contains highest level of vitamin K includes :
Natto : fermented soyabean
Turnip greens
Spinach
Kale
Carrot juice
Broccoli
Cabbage
Kiwi
Green snap beans
Collard greens
Okra
Lettuce
Cucumber
Tomato
Red chilly
Banana
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Banana, kisi, Mango , Apple, Mustard green, Spinach, Tomato, cucumber are some fruit and vegitable that are available in summer and rich in vitamin k.
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Banana, soybean, broccoli, Nuts and seeds etc can helpful to meet vitamin k requirements.
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