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Vitamin K sources

2024-06-29 05:36:16
Hi, I am a vegeterian, and during winter season I have options like cauliflower, cabbage, methi, spinach for vitamin K, but in summers there're no such green leafy vegetables and I don't want to invest in vitamin k supplement currently. I want some food suggestions, which have vitamin k.
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Answers (8)

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Banana is good for you
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for more information please contact me through practo

Answered2024-07-06 17:25:14

YESNO

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Good morning fruits green or leafy vegs are the richest sources of it.even u can add nuts n all seeds into your daily diet.

Answered2024-06-29 05:54:41

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You can go with banana , soyabean and more you can contact through practo app

Answered2024-06-29 05:48:26

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Healthy afternoon, Some foods contains highest level of vitamin K includes : Natto : fermented soyabean Turnip greens Spinach Kale Carrot juice Broccoli Cabbage Kiwi Green snap beans Collard greens Okra Lettuce Cucumber Tomato Red chilly Banana

Answered2024-06-29 07:38:40

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Banana, soybean, broccoli, Nuts and seeds etc can helpful to meet vitamin k requirements.

Answered2024-06-29 06:12:43

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I would also recommend the foods suggested by the other Dietitians who have answered your query Kindly connect online through practoapp  for further discussion.

Answered2024-06-29 06:11:06

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Banana, kisi, Mango , Apple, Mustard green, Spinach, Tomato, cucumber are some fruit and vegitable that are available in summer and rich in vitamin k.

Answered2024-06-29 05:54:35

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You can have broccoli and bruseel sprouts

Answered2024-06-29 05:53:15

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