Hi
Thank you for your query, we will be happy to help you.
No need of taking any supplements. Instead, drink plenty of water everyday. It will help you in staying hydrated and energetic. Also have various foods with rich water content such as watermelon, grapes, cucumber. Have healthy balanced diet with plenty of fresh fruits and veggies.
Drink coconut water.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered2019-04-11 16:16:00
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