Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Free online consultations for age 50 years and older. Best wishes WWW.JGSR-HEALTH-EDUCATION.IN

Kindly consult for better treatment and management , need more history and information from you ..

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

You are prediabetes.  Stop sugary, fatty food. Do regular physical exercise,  stay stress free.  If obese, reduce weight.Repeat hba1c after 3 months. For vit d, take tab uprise 60,000 units once a week for 6 to 8 weeks. Tab neurobion forte one daily for 6 weeks. Get serum lipid profile done and share results.

For vitamin D :- 1. U require supplements 2. Sunlight exposure 3. Eat Food rich in vit d ...eg mushroom For B12:- If symptoms are present, you require B12 injections For sugars:- Though your fasting and PP sugars are normal your HbA1c is on higher side 1. Lifestyle changes 2. Regular exercise 3. Reduce carbs , increase fiber and protein in food. 4. Follow your day according to your circadian rythme

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need to take vitamin d supplement and vitamin b12 as well Fasting and post meal sugar is normal but HbA1c reports shows you are pre diabetic Need to reduce weight,lifestyle modifications and exercise

Your Vitamin D at 13 is severely deficient (normal is above 30) and Vitamin B12 at 116 is also significantly low — both require medical supplementation with proper doses prescribed by a doctor. Regarding the HbA1c of 6.1, this is in the pre-diabetic range, but your actual blood sugar readings of 90 fasting and 100 post-meal are reassuringly normal, which means focused lifestyle changes can bring the HbA1c down — cutting out refined carbohydrates and sugary foods, and adding regular exercise are the most effective steps.

Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Do consult for proper medications and diet

Your vit B12 and D levels are low pls take vit B12 and vit D rich foods like meat ,egg ,milk And add supplements based on prescription Check blood level 3 month once continue ur supplements till u achieve normal level

Your Vit D and B12 are very low u need to take suppliments and vit B12 rich foods and exposure in sunlight bare skin for vit D. If u need more information u can contact online consultation

You need to take Vitamin d and b12 rich foods like milk ,vegetables, fruits etc.also you need to take uprise 60 k for vitamin d3 and Methylcobalamin 1500 mcg for b12 deficiency.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Vit D is low . U need supplements. Consult online for management.

Get supplements, balanced diet

Need a few more details please consult for further evaluation and treatment

Bland balanced diet helps

Kindly do connect and consult