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Vitamin D supplementation

2019-08-24 20:07:25
Can i take one vitamin d tab once a week? Im into bodybuilding and al d experts r saying its essential to take a vitamin d supplemnt atleast once a week as it is linked wid testosterone
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Answers (3)

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Get your vitamin d level checked and if its low or on borderline start taking medication
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dosage of medicine depends on your vitamin d level... so consult before starting to know the dosage and duration as excess intake has it's own side effects

Answered2019-08-25 06:34:47

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Unless required don't take any medications. Test for serum ser vitamin d3. And if required you can take medicines.Even exposure to sun also increases  vitamin d level.

Answered2019-08-25 04:08:55

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Who are those experts? Do you have any deficiency it insufficiency of vit d?

Answered2019-08-25 03:30:34

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