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Vitamin D sources

2020-12-03 10:46:43
What time is best to consume Vitamin D from sun light for human body ? What are good sources of vitamin D other than sun light
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Morning 10 to 1 am + seafood   egg yolk. Mushroom. Soya. Oat almond

Answered2020-12-03 11:05:19

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Morning 10.30 to 3pm sunlight.. maximum 15 minutes per day is more than enough

Answered2020-12-03 13:09:14

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