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Vitamin d level

2020-08-20 05:49:25
Recently i tested my vitamin d 25-oh test,. And its come as 33 ..is it the normal level??? Or should i need to take some medicn...plss give me some advice...can i sit in the sunlight to cover it??nd for how many minutes should i need to sit in the sunlight...i m living in the apartment ...while sunline is a big issue ..
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Answers (2)

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Values vary from lab to lab . They would have mentioned a reference range .

Answered2020-08-20 13:34:51

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Hello Practo User, Your Vit D Reports are well with in normal limits. Even without supplements if you are able to maintain this level,there is nothing else to do.
Health Tips
The best time to get exposed to sunlight is 10.00 am to 12 noon. 30 minutes exposing both arms and legs to sunlight is good enough. Regards,

Answered2020-08-20 08:02:02

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