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Vitamin D insufficiency
I have insufficient vitamin D in my blood count. My recent test showed only 15.5 ng/ml... Right now iam taking Vitamin D3 2000 IU daily.. If this tablet is not working out, is there any injection (steroid) available for increasing my vitamin D count ?
Please
Don't depend on medicines only
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Have exposure to mild sunlight daily
Take milk plus banana regularly
Use vit D fortified oils for cooking
Take salads and fruits more
Take dates beet root jaggery green leafy vegetables regularly
Take
Tab osteon D by sandu pharma
2 per day for 3 months
Check your sr calcium, vitD levels after 3 months
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How long have you been taking the tablets for? And the best source of vitamin D is sunlight. Also take salmon tuna eggs and mushrooms. Injections can be taken but it doesn't provide any more value than tablets if it's not a chronic condition
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