Hello ,
I am suffering from back pain from 20 days .
It is paining at middle back pain at left side .my vitamin d is 26.7 after taking 60k sachet for 2 week (once per week).
Kindly help me with it.
It’s probably because of cervical spindylosis for which further evaluation is needed
It’s completely solveable problem if everything is done correctly nothing to worry about
You need to do correct form of exercises only
No Physiotherapy per say
Next Steps
Kindly connect
Answered2024-05-10 16:33:08
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Back pain can be treated with posture correction and Physiotherapy
Avoid forward bending and lifting weights
Do hot fomentation
Take uprised3 60k tablet once a week for 4 weeks
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