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Vitamin d deficiency
Vitamin de deficiency. I have body ache tiredness fatigue. Kindly suggest home remedies for vitamin d3 increase. I am pure vegetarian.
Morning and evening sunlight is a good source of vitamin d... Expose yourself to the sunlight as much... Avoid tea and coffee... Drink a glass of milk three times a day...
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You are defecient in vitamin d . usually d3 less than 10 respond well to injection form of VIT d.
Or else you can go for tablets , sachets weekly once - for atleast 8-10 weeks
Health Tips
Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
Consume fatty fish and seafood.
Eat more mushrooms.
Include egg yolks in your diet.
Eat fortified foods.
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U need to take vitamin d supplementation which comes in forms of tablets, syrups or sachets.
It is generated naturally as well in the body when u go in sunlight.
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