Vitamin D deficiency
Test Results are
VITAMIN D2 LC-MS/MS 10.41 ng/mL
VITAMIN D3 LC-MS/MS 7.43 ng/mL
VITAMIN D TOTAL LC-MS/MS 17.84 ng/
My age 65, weight 90 kgs Height 5'7"
Kindly suggest right treatment. Thanks
Cap. UpRise D3, 60k, once a week x 12 weeks
Also
Exposure to sunlight (with arms and legs uncovered), preferably in noon hours , 10 to 15 minutes a day.
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