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Vitamin D deficiency

2021-04-05 06:36:35
My vitamin d is 7 ... What to do ? What should i do ... Nd eat ? Lifestyle ? How much sunlight should i take
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You need vitamin D supplementation. If you are non vegetarian, there are many options like fish, egg yolk, meat, liver, cheese, yoghurt. Get early morning sun exposure for about 30 minutes. That should suffice in long term. Please feel free to consult for any advice and management. Thank you.

Answered2021-04-05 07:37:08

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